Calling Newhaven!

Tone up, feel fitter and regain your Confidence for SUMMER!

Our brand new 28 Day Programme is here! Whether you’re a complete beginner or just want a NEW challenge, this is absolutely perfect for you.

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We’ve created a friendly and supportive personal training gym
where you learn to Love Fitness

perfect for those who are NEW to the gym or haven’t exercised for a while!

What happens in your 28 Day Programme?

  • Initial 1-2-1 Personal Training Consultation
  • 3 Small Group Personal Training Sessions Per Week
  • Nutritional Support

“I’m stronger, I have more energy, I’m actually keen to come here…”

Click play to hear member Ann talk about her journey with 1 Force Fitness

Here is why our 28 Day Programme is PERFECT for you:

  • Feel fitter, healthier going into Summer!
  • Start toning up!
  • Nutritional Support!
  • Join a friendly and non-intimidating gym that truly cares about you.
I'm interested and want to learn more

Discover The Benefits For Yourself

Don’t just take our word for it! You’ll find over 80 glowing reviews from real clients on our Google profile and other platforms.

"Been training with Harry for a over a couple of weeks now, already feeling great. Learning new exercises, building up my strength & challenging myself to the next level."
Sydney MayoVerified Google Review
"Everyone is friendly, non-judgmental and super supportive. Harry is extremely knowledgeable and encourages you to push yourself to your limits"
Lisa RobertsVerified Google Review
"The added bonus of the kids room really helps with consistency, it means I don’t have to rely on childcare to make it to my sessions, They just come along! (and I think they love it more than I do!)."
Katie BVerified Google Review
"After 1 month at 1 Force I already feel stronger and motivated to keep training. Harry is an excellent coach, always challenging and believing that I’m stronger than I think I am."
Dorota LisVerified Google Review
"Anyone looking for a new gym or fitness centre and an excellent PT or coach, I highly recommend you get in touch with 1 Force Fitness and have a chat with Harry. Quality sessions, great equipment and amazing people."
Ravi VasdevVerified Google Review
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