Small group personal training

A friendly and supportive personal training gym where you learn to love fitness.

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Welcome To  1 Force

We’re all about delivering first class personal training that suits everyone, regardless of age or ability. Our focus is on giving you the know-how and confidence to enjoy your workouts and see lasting results. And hey, we’re not just about fitness – we’re here to help you discover your love in staying active!

Your goals and needs take the top spot as our number one priority. We offer a personalised service designed to help you get the best out of your sessions with us.

Balancing training with family responsibilities can be a challenge, especially when you have kids to care for. At our personal training gym, we’ve got you covered – we’ve set aside a dedicated room for children to have a great time, so you can bring your kids along while you work out!

Small Group Personal Training

Personal training delivered to no more than a group of 6 at a time.

Our expertise lies in personal training, delivered through our friendly and supportive small group sessions. This approach not only proves to be more cost-effective but, more importantly, we believe it enhances the overall enjoyment of the experience.

Yoga Classes

Yoga designed for all abilities to help mobilise and relax you.

Expert yogi and coach, Becky, takes you through a guided yoga class with warm relaxing music to help loosen off after a week full of personal training sessions, A great way to wind down.

Gym Tour And Facilities

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Dedicated kids playroom

girl playing with toy car

Your days of childcare dilemmas are over! With our dedicated kids playroom, you can enjoy your workout and know your children are safe nearby and enjoying our extensive range of toys and games in our unique space.

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Gym Gallery

Photos From The Gym

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