Every session at 1 Force Fitness is coach led and delivered to a small group

Where do I start? This team are amazing, professional and take care of your individual fitness and strength building needs. I am 67 and had no energy or any fitness level. After only 6 weeks, so far, with these guys I feel stronger and have gained energy....oh and am losing weight. 5 stars guys.

Great strength training and conditioning with trainers who pay you personal attention and ensure a safe and enjoyable experience.

I had not exercised in years, was putting on weight and getting aches and pains. I knew I had to do something about it. I was apprehensive about joining a gym, but from when i attended my initial induction with Harry and each session there is encouragement and support all the way through. I am stronger and my aches and pains have all improved and I feel m...

Very hesitant at starting up at 58yrs old aching .. to drag my sorry body into a gym and not feel everyone was going to stare at me. Becky was excellent in my pre assessment going through full medical history, aches, injuries, ops.. so by the time I started my PT George had a full view of what my body was able to do (even if i I did not know it) so when each...

I can’t recommend 1 Force Fitness highly enough! From the moment you walk in, you’re made to feel genuinely welcome, regardless of your fitness level or experience. As someone who was completely new to the gym environment, I was initially very nervous, but the team made me feel comfortable and supported from day one. The instructors are incredibly professio...