A Personal Approach to Fitness

Unlike traditional gyms where you’re left to figure things out on your own, we work with every member individually. From the moment you start, we focus on understanding your goals, challenges, and fitness level so we can support you properly. Whether you’re a complete beginner or an experienced gym-goer, we ensure you get the coaching, guidance, and encouragement you need to succeed.

We provide structured personal training in a small group setting, meaning you get the best of both worlds – expert coaching with the energy and motivation of a team environment. Our memberships offer set training sessions each month, where you’ll be guided through tailored workouts designed to help you build strength, fitness, and confidence.

More Than Just Workouts

One of the biggest differences between us and other gyms in Seaford, Newhaven, and Peacehaven is that we don’t just focus on exercise – we look at the bigger picture. We provide ongoing support with nutrition, lifestyle habits, and mindset, helping you develop a long-term approach to health and fitness. Whether it’s advice on what to eat, how to recover properly, or staying accountable to your goals, we’re always here to help.