As we get older, maintaining strength becomes even more important. Ageing is a natural process, and while our bodies may change over time, we can take simple steps to stay strong and independent. Here are five friendly tips to help you keep your strength as the years go by.

1. Keep Moving
   Regular exercise is key. Consider adding strength training to your weekly routine. Lifting weights or even using resistance bands can help maintain muscle mass. Even simple exercises like squats, push-ups, or walking with light hand weights can make a big difference. Remember, consistency is more important than intensity.

2. Nourish Your Body
   A balanced diet goes hand in hand with physical activity. Eating plenty of protein, fruits, and vegetables supports muscle repair and growth. Foods such as lean meats, beans, nuts, and dairy are excellent choices. Staying hydrated is equally important, so try to drink water throughout the day.

3. Prioritise Recovery
   Rest is an essential part of any exercise plan. As we age, our muscles might need more time to recover. Make sure to get enough sleep each night and consider light stretching or yoga on rest days. Listening to your body can help prevent injuries and ensure long-term benefits.

4. Set Realistic Goals
   It is important to set achievable targets. Whether you want to improve your strength or simply maintain it, setting small and realistic goals can keep you motivated. Tracking your progress over time, no matter how small, can boost your confidence and encourage you to stick with your plan.

5. Seek Professional Advice
   Before starting a new exercise programme, it is wise to speak with a healthcare professional. They can offer guidance tailored to your individual needs, ensuring that your exercise routine is both safe and effective.

By taking these steps, you can help maintain your strength and enjoy a higher quality of life. Embracing these simple habits may not only improve your physical well-being but also boost your overall sense of achievement and happiness as you age.