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Our Mission Statement

The Friendly And Supportive Personal Training Gym Where You Learn To Love Fitness

Supportive and friendly personal trainers

1 force fitness

Clients Testimonials

What People Say About Us

Reviews
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Kate Carver 2 weeks ago
I love 1 force. They are really encouraging and supportive and have enabled me to enjoy a gym session. I am feeling fitter and have more energy!
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Charles Ireland (Charlie I) 4 weeks ago
1 Force has been a game changer for me, gaining better fitness and mobility, the team are very professional and supportive.
It’s a really good friendly atmosphere in the gym, and a far better experience than “normal” gyms. I can highly recommend 1 Force 👍👍
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Evie Wainwright 1 month ago
I joined 1 force in the new year after being out of training for a few months. The appeal for me was the personal training element and needing to book sessions. I need someone to keep me accountable and push me and thats exactly what you get at 1 force! I had never really done weights training before and now I am absolutely loving it! I primarily train with Becky and I love that she pushes me to achieve more, even when I think I can’t. Knowing she thinks I can and having her there to support and encourage me is amazing!
1 force really is such a great gym, with an amazing community of people and I only wish I had started sooner!
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Hector Hector (Redpony101) 2 months ago
Loving my journey to strengthening my bones and muscles to help me gracefully move through my "Queenager" years, so that I remain mobile, strong and healthy as I future proof the aging process. Personal trainers Becky & George are so supportive, patient, professional, and knowledgeable guiding me towards my goal. And Boss Harry also there to share advice and knowledge. I especially admire all your teaching and presenting skills, important for ensuring I understand how and what to do, to keep me safe and achieve results.
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What Sets Us  Apart

  • At our gym, we keep things simple and friendly. Our small group personal training is all about great coaching in a positive environment.
  • Unlike big gyms, we focus on personal training tailored to you. No one-size-fits-all approach here. We work with you to create a plan that fits your goals and suits you best.
  • We have fantastic personal trainers, but what really makes us special is our supportive community. We're here to help each other succeed.
  • Our gym, 1 Force Fitness, is built around our members. We're here to guide and support you through your fitness journey, whether you want to get fitter, stronger, or just feel better about yourself.
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The 1 Force Fitness Team

Contact Information

Contact Us

Open Hours

Monday-Friday: 6am to 8pm
Saturday: 7am to 12pm
Sunday: Closed

Building Address

Unit 11, Beach Close, Newhaven, BN9 0BY

Phone Number

07393684952

Email Address

info@1force.fitness

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