Struggling to lose weight as you get older? You’re not alone! Hitting your 40s, 50s or 60s often brings changes in hormones, metabolism and muscle mass that can make fat loss feel tougher than ever. But with smart nutrition and the right support from a gym or personal trainer, you can still see amazing results 🙌

1. Prioritise Protein 🍗
Protein helps maintain muscle mass—which is key for a healthy metabolism as you age. Aim to include lean protein at every meal (think chicken, fish, eggs or tofu). If you’re working with a personal trainer, they’ll likely pair your gym sessions with protein-focused advice to help you stay strong and lean 💥

2. Don’t Skip Meals ⏰
Skipping meals might seem like a good idea, but it often leads to energy crashes and cravings later. Keep your body fuelled throughout the day—especially before or after the gym—for better energy and recovery.

3. Cut Back on Processed Foods 🚫🍪
Processed snacks and sugary foods can mess with your blood sugar and slow down your progress. Stick to whole foods like veggies, whole grains, lean proteins and healthy fats to keep your body and mind in check.

4. Get Personalised Support 🧑‍🏫
Working with a personal trainer can make all the difference. They’ll help you tailor your workouts and nutrition to your body’s needs—plus keep you accountable when motivation dips.

Small changes = big results over time. You’ve got this 💥🔥