Our exclusive group sessions accommodate a maximum of six individuals, ensuring our coaches deliver a hands-on, tailored experience. Your workouts are customised to meet your needs, all within the a group of supportive, like-minded individuals.
You receive the same level of coaching as you would in a 1 to 1 session but at fraction of the cost.
Our coaches aren’t just there to tell you what to do, they’re there to teach and guide you through your journey so you come out the other end with the ability to stay consistent.
All our members and coaches are community focused, so you will benefit from meeting like minded individuals that will help to motivate and drive your goals further.
Use the 1 Force app to book your sessions at any hour of the day without the need for calling or emails. We run sessions at all hours of the day to ensure everyone has the ability to train.
Don’t just take our word for it! You’ll find over 60 glowing reviews from real clients on our Google profile and other platforms.
Monday-Friday: 6am to 8pm
Saturday: 7am to 12pm
Sunday: Closed
Unit 11, Beach Close, Newhaven, BN9 0BY
07393684952
